Weigh In record (no journal entry) for 13 October 2014
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1549 kcal
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Fat: 56.28g | Prot: 86.55g | Carbs: 201.30g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Jamba Juice Wheatgrass Detox Shot (2 oz), Aloe Vera Juice, Bananas, Honey. Lunch: No Name Nacho Shredded Cheese, Trader Joe's 4% Cottage Cheese. Snacks/Other: Raspberries, Earth Balance Coconut & Peanut Spread, Cracker Barrel Light Marble Cheese. more...
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2104 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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somekinda's Weight History
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