Weigh In record (no journal entry) for 02 October 2022
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118.5 kg
Lost so far: 7.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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856 kcal
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Fat: 27.57g | Prot: 61.83g | Carbs: 89.40g.
Breakfast: Cafezinho, Pão com Manteiga. Lunch: Alface de Folha Verde, Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate. Dinner: Danone Iogurte de Morango, Cafezinho, Seara Linguiça Toscana, Alface de Folha Verde, Arroz Branco (Cozido). Snacks/Other: Cafezinho, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.3 kg a Week
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Régis Vieira's Weight History
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