Weigh In record (no journal entry) for 30 September 2022
|
78.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
683 kcal
|
Fat: 32.44g | Prot: 29.51g | Carbs: 71.09g.
Breakfast: Café com Açúcar, DIA Pão de Queijo Tradicional, Mexerica, Ovo Cozido, Doce Uva Uva Verde, Banana Prata, Ovo Mexido, Café com Açúcar. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@TamiLima's Weight History
|