Weigh In record (no journal entry) for 02 October 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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3227 kcal
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Fat: 131.64g | Prot: 152.89g | Carbs: 365.45g.
Breakfast: Plain Muffin, Lucerne 1% Lowfat Milk. Lunch: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Dinner: Ground Beef (Cooked), Sargento Classic Mexican 4 Cheese, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Brownie, Lucerne 1% Lowfat Milk, 14" Pepperoni Pizza . more...
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Gaining 1.3 kg a Week
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joe_minehan's Weight History
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