Weigh In record (no journal entry) for 02 October 2022
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1787 kcal
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Fat: 58.55g | Prot: 121.73g | Carbs: 186.59g.
Breakfast: Vital Proteins Collagen Peptides, Premier Protein Cake Batter Delight Shake, Coffee. Lunch: Great Value Instant Enriched Long Grain White Rice, Member's Mark Large Cooked Shrimp, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce. Dinner: McDonald's Crispy Chicken Sandwich, McDonald's French Fries (Small). Snacks/Other: Cheez-It White Cheddar Snack Crackers , Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk, Honeymaid Graham Crackers, Kroger Creamy Peanut Butter. more...
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Gaining 3.2 kg a Week
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heather43616's Weight History
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