Weigh In record (no journal entry) for 02 October 2022
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78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2843 kcal
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Fat: 100.37g | Prot: 141.61g | Carbs: 329.23g.
Breakfast: Preendulzado con Café y Azúcar, Pan Dulce, Lala Leche +Proteína LIGHT. Lunch: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Picadillo, La Moderna Spaghetti con Crema , Cerveza, Tortillas de Maíz. Snacks/Other: Cacahuates, Miel, Dolores Atún en Agua. more...
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2783 kcal
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Exercise:
Pesas - 40 minutes, Aerobics - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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