Weigh In record (no journal entry) for 02 October 2022
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110.5 kg
Lost so far: 9.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1339 kcal
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Fat: 58.17g | Prot: 59.17g | Carbs: 146.18g.
Breakfast: Quaker High Protein Instant Oatmeal Maple & Brown Sugar, Blueberries , Brandt Hungarian Salami. Dinner: Peas (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Beef or Meat Gravy (Home Recipe), Roasted Potato, Prime Rib. Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture , Allan Jujubes. more...
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Losing 1.3 kg a Week
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