Weigh In record (no journal entry) for 30 September 2022
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87.2 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3467 kcal
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Fat: 139.21g | Prot: 251.66g | Carbs: 285.74g.
Breakfast: HEB Pro Keto Tortilla, Red Salsa, 4 Grain Omega 3 Eggs, Minute Ready to Serve Whole Grain Brown Rice. Lunch: Oroweat Superior Keto Buns, HEB Seasoned Turkey Burger. Dinner: Red Salsa, Egg, Power Beaner Lean Turkey Chili . Snacks/Other: HEB Chicharrones Pork Rinds , Cabernet Sauvignon Wine , Galil Rice Cakes, Kroger Creamy Peanut Butter, Nerds Gummy Clusters, Quest Chocolate Chip Cookie Dough Protein Bar, Wonderful Shelled Pistachios. more...
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Losing 2.3 kg a Week
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joshking956's Weight History
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