Weigh In record (no journal entry) for 01 October 2022
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76.9 kg
Lost so far: 3.5 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1210 kcal
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Fat: 43.46g | Prot: 63.24g | Carbs: 141.65g.
Breakfast: Bakwan, Lontong Sayur. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Ikan Dori, Nasi Goreng. Snacks/Other: Greenco Jamur Enoki. more...
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Losing 2.1 kg a Week
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