Weigh In record (no journal entry) for 02 October 2022
|
66.8 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1177 kcal
|
Fat: 72.76g | Prot: 57.02g | Carbs: 96.94g.
Breakfast: Ralphs Carbmaster Strawberry Banana Yogurt. Lunch: Wal-Mart Mild Guacamole Mini Cups, La Banderita Carb Counter Street Taco, Portabella Mushrooms , Kroger Green Bell Pepper, Kroger Beef Chuck Flat Iron Steak. Dinner: Tostitos Medium Salsa, Philadelphia Chives & Onion Cream Cheese, La Banderita Carb Counter Street Taco. Snacks/Other: Kroger Orange Cream Ice Cream, Pumpkin Gooey Butter Square. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|