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drshellking
Journal
02 Oct 22
drshellking's Journal, 02 Oct 22
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Weigh In record (no journal entry) for 02 October 2022
68.4 kg
Lost so far:
13.2 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2022:
1657 kcal
Fat: 78.12g | Prot: 58.13g | Carbs: 190.82g.
Breakfast:
Blueberries , Milk (Nonfat).
Lunch:
Habit Burger French Fries, Firehouse Subs Turkey Bacon Ranch Wheat (Medium).
more...
1989 kcal
Exercise:
Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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drshellking's Weight History
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