Weigh In record (no journal entry) for 02 October 2022
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1458 kcal
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Fat: 54.00g | Prot: 90.34g | Carbs: 145.56g.
Breakfast: Amoras, Iogurte Grego, Granola. Second Breakfast: Pitanga. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Eisenbahn Cerveja Pilsen, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Friboi Fraldinha Assada. Afternoon Tea: Growth Supplements Protein Bar com Recheio. Dinner: Dori Amendoim tipo Japonês , Tirolez Creme de Ricota Light, Avocado, Filé de Frango Grelhado, Tortilha, Orégano. more...
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2125 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dayhoffmann's Weight History
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