Weigh In record (no journal entry) for 02 October 2022
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1591 kcal
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Fat: 81.45g | Prot: 102.47g | Carbs: 118.69g.
Breakfast: Suco de Laranja Natural, Tomates, Café Expresso, Ovo Mexido, Avocado. Second Breakfast: Sonda Pão de Frios. Lunch: Palmito, Alface de Folha Verde, Tomates, Rocambole de Carne. Afternoon Tea: Bolo de Carne Moída, Moo Iogurte & Morango. Dinner: Holy Foods Sopa Seca Barriga . more...
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5127 kcal
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Exercise:
Race - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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Bruno_donegatti's Weight History
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