Weigh In record (no journal entry) for 02 October 2022
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91.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1740 kcal
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Fat: 69.41g | Prot: 103.11g | Carbs: 175.36g.
Breakfast: Body & Fit BCAA Amino, Koffie, Quaker Havermout (40g), Stacker Stacker 2 100% Whey, Myprotein Creatine Monohydrate. Lunch: Kips' Vegetarische Paté, Jumbo Vegetarische Salade, Bakker Bart Pompoenbrood, Courgettesoep. Dinner: Vegetarische Schnitzel, AH Bruin Frans Stokbrood, Maza Hoemoes Gegrilde Paprika Oregano, Courgettesoep. Snacks/Other: Avocado, Koffie. more...
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2984 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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janssen.eric's Weight History
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