Weigh In record (no journal entry) for 02 October 2022
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71.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1490 kcal
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Fat: 73.70g | Prot: 52.88g | Carbs: 159.43g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Pumpkin Munchkin. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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