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went up 3 pounds making me with a total of 22 pounds lost. gotta get back to losing again and watch what I eat and count more closely.
I'll get er done. :)
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137.0 kg
Lost so far: 15.0 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1013 kcal
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Fat: 34.19g | Prot: 101.14g | Carbs: 84.25g.
Breakfast: Coffee with Cream, Great Value Bottled Water. Lunch: Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast. Dinner: Great Value Canned Mixed Vegetables, Mushrooms, Tyson Foods Grilled & Ready Chicken Breast Strips, Hunt's Sugar Free Chocolate Pudding Snack Pack, Hunt's Sugar Free Chocolate Pudding Snack Pack. Snacks/Other: JFG Real Mayonnaise, Unsweetened Iced Tea, Mayfield Cottage Cheese, Great Value Real Bacon Pieces. more...
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Gaining 1.4 kg a Week
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Heather Daugherty's Weight History
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