Weigh In record (no journal entry) for 02 October 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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3079 kcal
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Fat: 80.29g | Prot: 166.51g | Carbs: 430.49g.
Breakfast: Banane, Delikatess Kochhinterschinken, Bulk Powders Smooth Peanut Butter , Walnussbrot. Lunch: Olivenöl, Kellogg's Crunchy Müsli Choco & Nuts, Äpfel, Magerquark, Rosenkohl, Zucchini, Gut & Günstig Pfannengemüse Italienische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), GutBio Körniger Frischkäse, Delikatess Kochhinterschinken, Harry Mehrkorn Toastbrötchen. Dinner: Mascarpone, Gut & Günstig Mozzarella , DM Bio Weizenmehl Type 550. Snacks/Other: Max Balance Protein Bar Schoko Brownie , Aldi Prosciutto Cotto, Lidl Kürbiskernbrot . more...
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Gaining 0.9 kg a Week
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