Weigh In record (no journal entry) for 02 October 2022
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47.8 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1429 kcal
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Fat: 42.53g | Prot: 20.70g | Carbs: 171.78g.
Breakfast: Oatly Hafer Barista Edition. Lunch: Honig-Senf-Dressing, Ziegenkäse, Tomaten, Weizenbrötchen, Eisbergsalat. Dinner: Apfelkuchen. Snacks/Other: Aldi Cashewkerne, Glühwein, Club Mate Club Mate (Flasche), Beck's Bier (330ml), Tomatensaft, Augustiner Helles, Tequila. more...
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1531 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Flora Mel's Weight History
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