Weigh In record (no journal entry) for 02 October 2022
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113 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1273 kcal
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Fat: 68.83g | Prot: 75.81g | Carbs: 76.47g.
Breakfast: Optisana Sports Protein Bread, Оливковое Масло (Первого Отжима), Italian Hard Cheese, Kikkoman Soy Sauce Gluten Free, Ser Gouda, Хлеб и Кифле Тост Са Раженим Брашном, Lidl Chicken Instant Soup. Lunch: Хлеб и Кифле Тост Са Раженим Брашном, Яйцо. more...
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2886 kcal
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Exercise:
Спокойная прогулка - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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andy_twicer's Weight History
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