Weigh In record (no journal entry) for 02 October 2022
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88 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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3669 kcal
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Fat: 135.60g | Prot: 169.01g | Carbs: 441.57g.
Lunch: Löwensenf Medium, Bauerngut Bockwurst, Edeka Erbseneintopf. Dinner: Körnerbrot, Ja! Forellenfilets, Metzger Schweinefleisch, Mett, Saint Albray Französischer Weichkäse, Ingwer, Chicoree, Rucola, Rispentomaten, Rote Paprika, Eisbergsalat, Gewöhnlicher Feldsalat, Gurke (Geschält), Zwiebeln, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Olivenöl. Snacks/Other: Heidelbeeren, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Honig, Lorenz Salzstangen, PBN Whey Protein Vanille, Magerquark, Gut & Günstig Joghurt Mild 3,5%, Kaufland Milchbrötchen, Seeberger Mandeln, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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2771 kcal
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Exercise:
rad - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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