Weigh In record (no journal entry) for 13 October 2014
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99.6 kg
Lost so far: 1.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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2390 kcal
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Fat: 132.74g | Prot: 77.45g | Carbs: 234.08g.
Breakfast: Musztarda, Kawa z Cukrem, Chleb Biały, Morliny Parówki Berlinki Classic. Lunch: Pomidory, Cukier, Kawa (Rozpuszczalna), Kupiec Musli Tropikalne, Biedronka Jogurt Grecki. Dinner: Serek Śmietankowy do Smarowania, Chleb Biały, Heinz SOS Czosnkowy, Pomidory, Pieczony Ziemniak, Kapuśniak. more...
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Losing 1.4 kg a Week
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wypromuj's Weight History
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