Weigh In record (no journal entry) for 02 October 2022
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1587 kcal
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Fat: 61.84g | Prot: 67.00g | Carbs: 192.46g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Domatesler, Beyaz Ekmek. Lunch: Mercimek Çorbası, Pirinç Pilavı, Tavuk Şnitzel. more...
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Losing 0.1 kg a Week
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