Weigh In record (no journal entry) for 02 October 2022
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116 kg
Lost so far: 9 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1647 kcal
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Fat: 60.12g | Prot: 73.19g | Carbs: 198.87g.
Breakfast: Äpple, Kranvatten, AXA Havregryn, Star Nutrition Whey-80 Vanilla. Lunch: Modifast Vaniljdryck. Dinner: Majs, Röd Paprika, Currypulver, Solrosolja, Vitlök, Ris Nudlar (Kokta), Basmatiris (Kokt), Champinjoner, Kycklingfilé, Gullök, Kikkoman Sojasås, Arla köket Crème Fraiche 34%. Snacks/Other: Ketchup, Eldorado Pommes Frites. more...
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Losing 1.1 kg a Week
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roroskrap's Weight History
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