Weigh In record (no journal entry) for 02 October 2022
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2169 kcal
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Fat: 74.29g | Prot: 142.92g | Carbs: 223.31g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo Mexido, Pão Francês. Lunch: Bolo de Milho, Feijão Preto Cozido, Coxa de Frango, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Chocolate, Leite (Leite Integral). more...
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Losing 1.4 kg a Week
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laielson's Weight History
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