Weigh In record (no journal entry) for 02 October 2022
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86.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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666 kcal
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Fat: 33.89g | Prot: 42.33g | Carbs: 59.26g.
Breakfast: Кофе, не Молоко Овсяное Молоко Классическое 3,2%, Бутерброд с Красной Икрой, Варенье из Смородины, Веселый Молочник Сметана 15%, Сырники. more...
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Losing 1.6 kg a Week
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