Weigh In record (no journal entry) for 13 October 2014
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82.5 kg
Lost so far: 12.3 kg.
Still to go: 21.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2014:
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895 kcal
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Fat: 53.36g | Prot: 67.66g | Carbs: 47.84g.
Breakfast: Canyon Farms Canyon Fas Berry Blend, Stater Bros. Low Fat Plain Yogurt. Lunch: Spinach (Chopped or Leaf, Frozen), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Pepper Jack Cheese, Foster Farms Turkey Ham, Apples, Pepper Jack Cheese, Foster Farms Turkey Ham, Foster Farms Turkey Ham. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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Gaining 1.3 kg a Week
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dianemillervuoso's Weight History
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