Crisx08's Journal, 13 Oct 14

Crisx08's Profile | < Previous Entry |Next Entry >

didn't mess around this week!!!

80.9 kg Lost so far: 0.3 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2014:

841 kcal

Fat: 43.54g | Prot: 41.00g | Carbs: 69.05g. Breakfast: Cantaloupe Melons, 2% Fat Milk. Lunch: Bob Evans Toasted and Buttered White Bread, Fried Egg. Dinner: Mayonnaise, Boiled Egg, White Bread. more...

2150 kcal

Exercise: Sitting - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

10 Supporters Support

Comments

Great job! Thats a huge loss for just one week!

13 Oct 14 by member: bigbassbrent

no kidding! outstanding!

13 Oct 14 by member: br_e_co

Haha well this post got a lot of attention! Thanks everyone!

14 Oct 14 by member: Crisx08

That was great!

14 Oct 14 by member: Carmenjo


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Crisx08's Weight History

View Complete History

Crisx08's Journal, 13 Oct 14

Submit a Comment

Crisx08's Weight History