Weigh In record (no journal entry) for 02 October 2022
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85.9 kg
Lost so far: 15.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1272 kcal
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Fat: 60.86g | Prot: 79.87g | Carbs: 88.29g.
Breakfast: Exponenta Immuno Shot Черника-Ежевика, Сливочное Масло, Овсяная Каша на Воде. Lunch: Куриное Филе в Сметане, Barilla Спагетти Отварные. Dinner: Домик в деревне Сметана 10%, Русское Море Горбуша Филе Горячего Копчения, Вареное Яйцо. Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel, Sabrina Ореховый Микс. more...
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Losing 4.2 kg a Week
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a.skills00's Weight History
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