Weigh In record (no journal entry) for 02 October 2022
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69.7 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1140 kcal
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Fat: 39.29g | Prot: 37.45g | Carbs: 157.73g.
Breakfast: Kellogg's Special K Original, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Frambozen, Blauwe Bessen, Passievrucht, Everyday Jus d'orange, Krentenbrood. Lunch: Iglo Erwtjes Extra Fijn, Ajuin, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kip Cordon Blue. Snacks/Other: Lotus Suzy Wafel, Liefmans Fruitesse Alcoholvrij, Cappuccino, Pannenkoeken. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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