Weigh In record (no journal entry) for 02 October 2022
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81.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1538 kcal
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Fat: 54.75g | Prot: 54.99g | Carbs: 166.69g.
Breakfast: Café, Pain Complet, Beurre (Salé), U Miel de Fleurs, Bjorg Lait d’Amande sans Sucres Ajoutés, Bio Village Flocons d'avoine, Daco Bello Tropical 6 Fruits. Lunch: Pain Complet, Tarte aux Pommes, Blanquette de Veau, Marque Repère Riz Complet. Dinner: Pomme, Salade Verte, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Oeuf sur le Plat. Snacks/Other: Vin Chardonnay, Vin Chardonnay. more...
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2552 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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JLetJoe1's Weight History
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