Weigh In record (no journal entry) for 02 October 2022
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66.2 kg
Lost so far: 28.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1953 kcal
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Fat: 64.44g | Prot: 70.17g | Carbs: 272.00g.
Breakfast: Maple Syrup, Peanut Butter, Prozis Chia Seeds, Banana, Alpro Lait d’Amande sans Sucres, Delhaize Flocons D'avoine. Lunch: Extra Virgin Olive Oil, Bosto Riz Complet, Soft Boiled Egg, Green Peas (Frozen), Old El Paso Jalapenos, Red Onions, Mutti Polpa Tomates Concassées Fines. Dinner: Risotto Champignons Et Épinards Light. Snacks/Other: Low Fat Blueberry Muffin 2, Wasa Wasa Volkoren, Carrefour Confiture Framboise, Peanut Butter, Low Fat Blueberry Muffin 2, Cake Pommes Potimarron. more...
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1966 kcal
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Exercise:
Running - 11/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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FredDelv's Weight History
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