Weigh In record (no journal entry) for 02 October 2022
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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876 kcal
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Fat: 28.64g | Prot: 17.83g | Carbs: 122.54g.
Breakfast: Tomaten, Alsan Alsan-S, Landbäckerei Mehrkornbrötchen. Lunch: Aldi Trauben Kernlos, REWE Birne Abate Fetel, Apfel. Dinner: Meyer Menü Sportler Salat, TiP Apfelschorle. more...
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Losing 1.4 kg a Week
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Schaka679's Weight History
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