Weigh In record (no journal entry) for 02 October 2022
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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378 kcal
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Fat: 11.58g | Prot: 18.36g | Carbs: 53.89g.
Lunch: Вареное Яйцо, Простой Йогурт, Гранат, Красное Яблоко. Dinner: Гранат. more...
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Losing 4.2 kg a Week
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