Weigh In record (no journal entry) for 02 October 2022
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107.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2233 kcal
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Fat: 107.56g | Prot: 129.63g | Carbs: 176.92g.
Breakfast: Rispentomaten, Gutes Land Körniger Frischkäse, Aldi Vollkorn Knäckebrot, Nestle LC1 Pur. Lunch: Halbes Hähnchen, Kochlöffel Pommes Mittel. Dinner: Trader Joe's Röstzwiebeln, Thomy Delikatess-Mayonnaise, Ketchup, Aldi Toastkäse, Mein Veggie Tag Vegane Hanf Burger, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gutes Land Körniger Frischkäse, Aldi Vollkorn Knäckebrot. Snacks/Other: Fanta Orange, Zwiebelkuchen. more...
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3040 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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RedFuryRacer's Weight History
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