nadyasankova's Journal, 02 Oct 22

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Weigh In record (no journal entry) for 02 October 2022

61.6 kg Lost so far: 1.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2022:

1772 kcal

Fat: 80.66g | Prot: 94.75g | Carbs: 152.50g. Breakfast: Мистраль Гречка, Лента Авокадо, Вареное Яйцо. Lunch: Мистраль Гречка, Запеченная или Жареная Форель. Dinner: ВкусВилл Чизкейк Нью-Йорк , Токио Сити Том Ям. Snacks/Other: FITKIT Protein Cake Банановый Пудинг - Banana Pudding. more...

2001 kcal

Exercise: Sitting - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nadyasankova's Journal, 02 Oct 22

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