Weigh In record (no journal entry) for 13 October 2014
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73.5 kg
Lost so far: 8.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1744 kcal
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Fat: 73.06g | Prot: 59.58g | Carbs: 215.96g.
Breakfast: Zucchero, Tre Marie Panettone. Lunch: Perugina Nero Fondente 70%, Auchan Insalata Mista, Zucchero, Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Dinner: Focaccia Genovese, Barilla Pasta, Gorgonzola, Olio Extra Vergine di Oliva. Snacks/Other: Mela. more...
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2277 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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daniele.elisei's Weight History
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