Laeti.ti@'s Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

108 kg Lost so far: 11.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

3075 kcal

Fat: 143.93g | Prot: 99.59g | Carbs: 349.53g. Breakfast: Café au lait. Lunch: Lidl Pointe de Brie, Maître Jean Pierre Crackers Emmental et Graines de Courge , Freshona Mélange de Légumes Vapeur Choux Romanesco Carottes Brocolis Choux Fleur, Lidl Côtes de Porc Échine. Dinner: Deluxe Verrine Glacée Fraise Melba, Traditions d'Asie Nems au Poulet, Palermo Apéritif sans Alcool Rosso. Snacks/Other: Monoprix Génoise Pour Beurre Fourrage à l'orange Nappage Chocolat Noir. more...

3407 kcal

Exercise: Pas (Bracelet connecté) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Laeti.ti@'s Journal, 01 Oct 22

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Laeti.ti@'s Weight History