Weigh In record (no journal entry) for 02 October 2022
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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395 kcal
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Fat: 10.43g | Prot: 39.62g | Carbs: 34.75g.
Lunch: Домик в деревне Творог Мягкий 5,5%, NEO Мажитель Персик-Маракуйя, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 7.7 kg a Week
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andreysemenov80's Weight History
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