Weigh In record (no journal entry) for 02 October 2022
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85.6 kg
Lost so far: 1.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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900 kcal
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Fat: 20.96g | Prot: 43.41g | Carbs: 136.39g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate. Lunch: La Fonte Spaghetti with Bolognese Sauce, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Salad Kubis atau Selada Kol dengan Saus. Dinner: Alpukat, Telur Rebus. Snacks/Other: Kerupuk Makanan Ringan, Seledri, Mentimun (dengan Kulit). more...
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steady weight
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qmariyahelmunawwar's Weight History
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