Weigh In record (no journal entry) for 13 October 2014
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2014:
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2446 kcal
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Fat: 107.86g | Prot: 238.07g | Carbs: 125.68g.
Breakfast: Castanhas-do-Pará, Probiótica Iso Whey. Lunch: Salada Verde Mista, Legumes Cozidos, Peito de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Castanhas de Caju, Probiótica Waxy Maize, Probiótica Isolate 100% Whey, Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo (Inteiro). more...
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2276 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gersonfer's Weight History
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