Weigh In record (no journal entry) for 02 October 2022
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2287 kcal
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Fat: 103.76g | Prot: 81.26g | Carbs: 257.54g.
Breakfast: Buah Naga, Oatside Oat Milk Barista Blend, Sunpride Banana. Lunch: Takoyaki, Ramen Ya Legendary Chicken Ramen, Edo Ebi Furai, Edamame. Dinner: Daging Sapi Giling, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Daging Sapi, Bamboe Saus Lada Hitam (16.7g), Nasi Putih. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, XXI Cafe Popcorn. more...
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Losing 1.4 kg a Week
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