Weigh In record (no journal entry) for 29 September 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1410 kcal
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Fat: 57.83g | Prot: 121.38g | Carbs: 99.89g.
Breakfast: Moov Organic Wild Blueberries, Muscle Pharm Combat Protein Powder. Lunch: Saputo Provolone, Silver Hills Little Big Bread, Harvest Farmer's Sausage, Freybe Chorizo Sausage, Fried Egg, Apples. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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