Weigh In record (no journal entry) for 02 October 2022
|
103.6 kg
Lost so far: 8.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1108 kcal
|
Fat: 46.67g | Prot: 46.39g | Carbs: 124.06g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Шаурма с Курицей. Dinner: Сметана 20%, SPAR Салат из Редьки с Морковью. Snacks/Other: Магнит Яблоко. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Танюшка0379's Weight History
|