Weigh In record (no journal entry) for 02 October 2022
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1941 kcal
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Fat: 42.06g | Prot: 151.33g | Carbs: 229.44g.
Breakfast: Bayam Dimasak (dari Segar), Sania Minyak Goreng, Ikan Teri, Perkedel Jagung, Daging Sapi Asap (98% Bebas Lemak), Nasi Putih, Gula Pasir, Kapal Api Kapal Api Special, Sari Roti Roti Klasik Kasur Keju. Lunch: Popcorn Rasa Keju, Monde Egg Drops, Teh Manis, Bamboe Bumbu Soto Ayam, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Ikan Teri, Telur Dadar, Nasi Putih, Pastel. Snacks/Other: Stroberi, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 2.8 kg a Week
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