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pagi, jam 7.51, setelah pup
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1173 kcal
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Fat: 47.66g | Prot: 77.96g | Carbs: 119.34g.
Breakfast: Jeruk Nipis, Alfamart Buah Naga, Sunpride Jambu Kristal, Buah Pir, Apel. Lunch: Telur, Bango Kecap Manis, ABC Saus Sambal , Daun Bawang (Loncang), Rose Brand Tepung Tapioka, B.J. Bawang Merah Goreng, Bawang Putih, Tempe. Dinner: Kuah/Kaldu Ayam (Kalengan), Labu Siam, Wortel Dimasak, Dada Ayam. more...
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Losing 3.5 kg a Week
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