Weigh In record (no journal entry) for 01 October 2022
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105 kg
Lost so far: 26 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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444 kcal
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Fat: 16.54g | Prot: 26.87g | Carbs: 47.19g.
Breakfast: Qualy Margarina Cremosa, Panco Pão de Coco. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Losing 1.9 kg a Week
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