Weigh In record (no journal entry) for 13 October 2014
|
66.8 kg
Lost so far: 6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2014:
|
1615 kcal
|
Fat: 48.90g | Prot: 80.66g | Carbs: 211.29g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Bisnaguito, Café, Elegê Leite UHT Integral. Lunch: Subway Frango Teriyaki, Herbalife Chá Verde. Dinner: Nestlé Biscoito Negresco, Arroz Branco (Longo, Cozido), Perdigão Meu Menu Escondidinho de Calabresa. more...
|
|
1868 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 5.3 kg a Week
|
|
|