Weigh In record (no journal entry) for 01 October 2022
|
70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1267 kcal
|
Fat: 62.82g | Prot: 32.93g | Carbs: 154.25g.
Breakfast: Coffee. Lunch: Bar-S Foods Classic Bun Length Franks. Afternoon Tea: Apples , Musselman's Natural Unsweetened Apple Sauce. Dinner: Kellogg's All-Bran Complete Wheat Flakes. Snacks/Other: Nabisco Nutter Butter (Package), Sargento Colby Jack Cheese Sticks. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|