Weigh In record (no journal entry) for 01 October 2022
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97.2 kg
Lost so far: 20.3 kg.
Still to go: 97.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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927 kcal
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Fat: 56.52g | Prot: 51.42g | Carbs: 50.34g.
Breakfast: Yumurta Beyazı, Şekersiz Çay. Elevenses: Şekersiz Türk Kahvesi. Lunch: Falafel, Zeytinyağlı Bakla. Dinner: Mandalina, Tavuk Göğüs Eti. Snacks/Other: Tadım İşlenmiş Kaju Fıstığı. more...
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Losing 2.1 kg a Week
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kızılelma3461's Weight History
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