Weigh In record (no journal entry) for 01 October 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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3587 kcal
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Fat: 129.77g | Prot: 158.76g | Carbs: 459.28g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Dunkin' Donuts Glazed Donut, 14" Pepperoni Pizza . Dinner: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, 14" Pepperoni Pizza . more...
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Losing 0.6 kg a Week
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joe_minehan's Weight History
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